The 15-Minute Office Recharge 「15分鐘辦公室充電計劃」

The escalating cost of employee burnout員工過勞的代價，正不斷上升

An invisible drain on corporate performance:一個悄悄拖垮企業表現的隱形問題：

1. 01
   Chronic desk fatigue長期伏案疲勞

   Three out of four office workers live with it every day.每 4 位上班族便有 3 位每天受其困擾。

2. 02
   Physical trigger身體警號

   Hours locked to a screen cause chronic neck, shoulder and lower-back tightness.長時間對著螢幕，導致頸、肩及腰部長期繃緊。

3. 03
   Mental toll精神消耗

   Physical strain drains cognitive energy, eroding daily focus and slowing thinking.身體勞損消耗腦力，削弱專注力，令思考變慢。

4. 04
   Presenteeism「人在心不在」

   Teammates are at their desks, but mental disengagement hurts daily output.同事雖然坐在座位上，但精神抽離，影響每日產出。

5. 05
   Absenteeism缺勤問題

   Chronic burnout leads to habitual absence and frequent sick leave.長期過勞導致經常缺勤及頻繁病假。